Tag: health
member name: Jodie B.
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June 08, 2009 11:12 PM EDT --
Overall, today was a good day in my quest for a healthier lifestyle. Granted, I had McDonald's for lunch. But I said no to my craving for a vanilla shake! I also drank more water than pop (soda) while . . .
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June 10, 2009 01:23 AM EDT --
Not much to report in my journey towards better health today. I gave in to temptation and went to McDonald's for lunch. But I ordered a small fry instead of my usual medium! LOL
I drank 48 ounces of . . .
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June 11, 2009 11:11 PM EDT --
Today was a pretty good day! I drank about 85 ounces of water! I'm still drinking some as I get ready for bed, too.
I took my 2-year-old daughter on a half-hour walk today. Part of the time she rode . . .
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June 17, 2009 09:42 PM EDT --
Well, today the kids and I went to an amusement park. We all know how bad the food there can be! We ate at Subway before going, and I only got a 6-inch sub. I usually get turkey and bacon, but I skipped . . .
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June 27, 2009 09:26 PM EDT --
Gather has officially created an addiction in my life! I was chosen to review Crystal Light. Gather sent me several samples of the Crystal Light To Go packets in 3 different flavors. I started trying . . .
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June 22, 2009 12:23 AM EDT --
Today I spent a lot of time cleaning my house. Picking up, laundry, dusting, vacuuming. With all that activity, and the heat and humidity we have, I probably sweated off at least 5 pounds! LOL. Seriously, . . .
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July 07, 2009 12:05 AM EDT --
I haven't posted a blog about my healthy changes in quite awhile. Maybe because I feel like I'm failing. I am not making all of the changes I had hoped to by now. But I'm not giving up. I know I can improve! . . .
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July 07, 2009 11:36 PM EDT --
I had a good day, healthwise. I drank 4 bottles of water at work today. I'm also pretty proud of myself because I actually ate the lunch I had packed instead of getting fast food! I ate about 3/4 of my . . .
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June 11, 2009 12:33 AM EDT --
I attended a conference today about local Disaster Planning in Behavioral Health. It was extremely interesting. There are so many details that I didn't think about that go into assisting people in a disaster, . . .
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July 13, 2009 10:34 PM EDT --
I did a LOT of walking today! My daughter was in the mood to walk and ride in the stroller, so we walked for over an hour. I have no idea how far we actually walked, but it's a lot more walking than I've . . .
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June 05, 2009 02:42 PM EDT --
I'm always thinking about trying to improve my health. I would like to lose weight, eat healthier, exercise more, quit smoking, drink more water ... you get the idea. I find it challenging to make time . . .
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June 05, 2009 11:15 PM EDT --
I didn't do a lot for my goal of being healthier today, but I want to celebrate the small things, because they do matter.
When I was driving home today, I only smoked 1 cigarette instead of my usual . . .
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June 06, 2009 11:05 PM EDT --
One of my goals for healthier living is to always serve some type of fresh produce at every lunch and dinner. Breakfast would be good too, but it's always eaten in such a hurry, I'm lucky if I remember . . .
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